Is this mat okay for Bikram yoga?

In Bikram yoga you always place a large towel over your mat. Yoga towel or beach towels are best since you 'll be sweating a lot. So yes, based on that this mat is good for Bikram.

Can you use this mat on carpet?

Absolutely! I like putting a towel under mine to keep dog hair or other debris from sticking to it! It will only slide a little, but not enough to mess with your practice. Enjoy!

Is the 5mm too thick for balance exercises - I'm very balance challenged.

No, it is perfect thickness. I love it.

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Gaiam Print Reversible Yoga Mats (5mm)

Product ID: 294618186

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Details

Colour
Spiral Motion
Brand
Gaiam
Material
Polyvinyl
Product Care Instructions
Printed yoga a
Manufacturer
Gaiam

🌿6P-free eco-safe PVC

🦶Reversible non-slip traction

🧘‍♂️5mm extra-thick cushioning

Description

🧘‍♀️ Elevate your practice with grip, comfort, and conscious style!

CUSHION YOUR FLOW - Extra-thick 5mm padding protects joints for longer, pain-free sessions.
CHIC MEETS DURABLE - Vibrant Spiral Motion print stays fresh while withstanding daily wear.
GRIP THAT WONT QUIT - Dual-sided sticky texture ensures unwavering traction on any surface.
CLEAN GREEN PRACTICE - Crafted without the top 6 harmful phthalates for a healthier you and planet.
LIGHTWEIGHT PORTABLE - Easy to carry from studio to street without weighing you down.

The Gaiam Print Reversible Yoga Mat offers a 5mm thick cushioned surface with dual-sided non-slip texture for superior stability. Made from eco-friendly PVC free of six harmful phthalates, it combines durability with lightweight portability and a stylish Spiral Motion print, perfect for mindful yogis seeking comfort and safety in every pose.

Specifications

Colour	Spiral Motion
Brand	Gaiam
Material	Polyvinyl Chloride
Product Care Instructions	Printed yoga mats release a very strong but harmless odor when first unwrapped. Please unroll and air out your mat for 2-3 days before use. Spot clean with our Yoga Mat Wash or damp cloth with cold water and mild detergent. Dry flat. The mat may fade and become brittle and unusable if exposed to the sun for extended periods of time. We recommend storing your mat in a mat bag when not in use.
Manufacturer	Gaiam
UPC	018713624352
Global Trade Identification Number	00018713624352
Batteries Included	No
Included Components	Yoga Mat
Shape	rectangular
Material Type	Polyvinyl Chloride
Number of Items	1
Size	6 millimeters
Features	Non Slip
Sport	yoga

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