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Q: why this product wont dissolve in milk? i shake it over 30 second and i can still taste the powder so thick

There’s your problem, shake for 45 seconds. You’re leaving all those reps on the table. Remember, explosive out but a controlled return. 12 shake reps should take you 45 seconds if you’re doing it right. And breath. Contract. Feel the muscles. Quit leaving those reps on the table.

Q: does this have gluten in it

Although it maybe doesn't have gluten, people with gluten sensitivities or Celiac Disease should avoid the enzyme, Casein. I have Celiac Disease and this would "kill" me!

Q: My container did not have a scoop in it. How much powder to I use for a shake?

It's approximately a 1/4 of a cup (not exactly), but I'd bet there's a scoop in the bottom of the container somewhere, they sometimes sink to the bottom of the container... It's placed in these containers by a computer system, not a person so chances of a mistake are minimal.

Q: Does anyone know if this is 100% Micellar?

No, it has calcium caseinate as the second protein source.

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💥 Fuel your gains 24/7 with the gold standard in recovery!

TRUSTED LEGACY - Backed by 35+ years of performance nutrition expertise
EFFORTLESS MIX GO - Blends seamlessly in your shaker cup—perfect for busy lifestyles
SUSTAINED MUSCLE RECOVERY - Micellar casein delivers slow-release protein to fuel overnight repair
ESSENTIAL AMINO ACID BOOST - 9g of naturally occurring EAAs to optimize muscle synthesis
POWER PACKED PROTEIN PUNCH - Each serving packs 24g of premium protein for maximum gains

Optimum Nutrition Gold Standard 100% Casein is a 1.81 lb protein powder featuring 25 servings of slow-digesting micellar casein. Each serving delivers 24 grams of protein and 9 grams of essential amino acids, designed to support muscle recovery between meals and overnight. This creamy vanilla formula mixes easily in a shaker, making it an ideal recovery companion for active professionals seeking sustained muscle repair backed by over 35 years of trusted sports nutrition.

Have a Question? See What Others Asked

why this product wont dissolve in milk? i shake it over 30 second and i can still taste the powder so thick

does this have gluten in it

My container did not have a scoop in it. How much powder to I use for a shake?

Does anyone know if this is 100% Micellar?

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