What’s the difference between the old version vs the new version? Thanks

I don’t know. I have this one and I love it!!!

Is it okay to do more than 3 sets of 15 reps for golfer's elbow?

Yes I was doing a minimum of 10 sets a day. I had sever golfers elbow. 3 tears in the tendon for 2 years. After 3 months of those it was gone. I also had to completely stop working out and using my arm while I was doing the exercises. It will give you some good callouses though doing that many sets. Worth it

Is this product useful for wrist tendonitis?

I think so. I bought this for some golfer’s elbow, but had some nagging off-and-on wrist issues that have also gone away. Just make sure you get a heavy enough band that it can generate enough tension to effectively stretch things out. FWIW, I started with the green, then switched to the blue when I was strong enough and that’s when the tendinitis really started to clear up. Good luck!

what color flexbar do you use?

I purchased both the blue and green. The blue was too much much resistance when I first hurt my arm and immediately after surgery. That is when I used the lower resistance band. I would recommend getting two difference colors.

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Thera-band 26102 Flexbar Hand Exerciser Tennis Elbow Relief Bar, Blue Heavy

Thera-band 26102 Flexbar Hand Exerciser Tennis Elbow Relief Bar, Blue Heavy

Product ID: 76195073

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Details

Colour
multicolour
Material
Rubber
Brand
Theraband
Style
Wrap
Tension Level
Heavy

🌀Oscillation & soft tissue therapy

💪25 lbs resistance power

🔵Blue heavy tension level

Description

💥 Crush pain and build power with the ultimate tennis elbow flex bar!

COMPACT PORTABLE DESIGN - 12-inch length fits perfectly in your bag for on-the-go rehab and strength training.
MAXIMIZE YOUR GRIP STRENGTH - Blue heavy resistance delivers 25 lbs of bending force for serious muscle gains.
TARGETED TENNIS ELBOW RELIEF - Clinically designed to alleviate pain and accelerate recovery with precise soft tissue manipulation.
TRUSTED QUALITY DURABILITY - Made from premium dry natural rubber, built to withstand intense daily use.
PROGRESSIVE RESISTANCE LEVELS - Choose from 4 color-coded tensions to match your evolving fitness and recovery needs.

The Thera-Band 26102 FlexBar is a 12-inch dry natural rubber hand exerciser designed for progressive resistance training, offering 4 tension levels with the blue bar providing 25 lbs of force. It targets tennis elbow relief through oscillation exercises that improve grip and upper extremity strength, making it a durable, portable solution for injury recovery and muscle conditioning.

Specifications

Colour	multicolour
Material	Rubber
Brand	Theraband
Style	Wrap
Tension Level	Heavy
Shape	Oval
UPC	749447320165 060723621432 087453261028 720444614440
Global Trade Identification Number	00087453261028
Manufacturer	NDC
Age Range	Adult
Batteries Included	No
Length	5 Inches
Width	5 Inches
Weight	1.2 Pounds
Material Type	Rubber
Number of Items	1
Outer Material	rubber
Season	Year-Round
Size	Standard
Usage	Twisting,Tennis Elbow,Bending
Sport	Tennis
Country of Origin	USA
Imported By	NEOMEDIX INDIA NEW DELHI

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