Edge Sports 2 in 1 Foam Roller + Ball | Best for Deep Tissue Muscle Massage, Physio, Yoga & Back Exercise to Roll Muscles, Legs or Calf | Trigger Point Therapy Set for Gym, Fitness, Pilates & Runners

This is a really good foam roller for any serious athlete. It keeps it's shape and is a great tool for working on flexibility, strength and mobilisation exercises.

This is the second product like this, which I have bought. This one is much better than other foam roller and rumble rollers that I have owned before.The rumble roller is solid and the smaller ridges keep their shape during use. The inner textured foam roller also keeps its shape much better than all others that I have tried.The lacrosse ball is WYSIWYG, no complaints but most seem to be the same time me.

I had ongoing pain in my hamstrings, lower back and foot. Partly from working an office job with long hours and partly from training for a marathon. Two extremes which hurt my body over time. My therapist recommended to get one of these to help my recovery as we didnt make too much progress.To be honest I'm baffled by how well the different kinds of rollers help with my aches. I use the big one to work my hamstrings and the medium sized foam thing for my lower back. I feel like a newly born! And even the cramps in my feet subsided after rolling them regularly with the free massage ball. This is the second set I bought because I want to have one in my office, too in order to battle the long hours of sitting with some exercises during breaks. Sitting is a silent killer. So Id rather make a fool of myself rolling around on the floor in my office than dealing with back pain again!The ebook also helped a lot as I had no idea what to do with the set to be blunt. But with the pictures and instructions even I can understand it quickly and follow the routines. Quality also seems to be better than the cheap ones my therapist has. No bad smell and very sturdy materials. I just might happen to lose the ball as my cat loves it too!Unfortunately for my therapist I quit going to our sessions. Its just more effective to do the exercises yourself and I dont have to waste time and money to go there. I also took some pictures of the set and my sister using them.

I was told by my Osteopath that a foam roller would be good. I did some research and I came across this one. It was an amazing 3 in 1 and for a very good price. I have tried all three and they feel amazing! That they’re eco friendly is an absolute added bonus for me. There’s also a free ebook to show how to use each one properly. I’m super impressed!

I have been using foam rollers in my own gym for several months. No- one was able to really advise me on how to use it properly. I saw this product which came with a booklet of exercises. I now use the roller every day to help with a lower back problem. I am very impressed with the product and am more confident I am using it properly and getting more advantage from a daily routine. Thoroughly recommend

Bought this product after having injured my back in the gym, after a few physio sessions which involved deep tissues massage, trigger points and general loosing up of tight muscles.I find using this daily for a 10-15 minutes, it helps maintain keeping the muscles loose and free. Especially helps before a workout loosing up the muscle and free it up so movement is a lot better.

Purchased this product back in Feb 2018 and used daily and felt so much better after using it and the daily use helped with my ongoing back problem. However, a couple of weeks ago the white plastic inner liner of the large roller start to crack and eventually totally split and broke away and left the roller unusable...how disappointed was I after only 8 months use. I emailed the supplier on a Sunday evening explaining the issue and within the hour, yes, within the hour on a Sunday evening, I had received a reply apologising about the fault and advising that a replacement roller would be dispatched to me. Replacement now received so I am very happy...Thank you.

Since taking up jogging I've suffered occasionally with tight calf muscles, despite doing stretching exercises. I also have a slight issue with my thigh where I previously pulled a muscle. I've used the roller 3 times and have already noticed a big difference. No more cramp when stretching my legs! I will definitely keep using this as part of my warm down routine.There are no instructions though - you will need to Google how to use it. Still haven't worked out what to do with the ball!And I was told it's painful to use - it's not.