Master Instructor Tracie Long leads this tough workout (62 Min.). Equipment includes a short & tall step, heavy & light dumbbells, plus optional ankle weights. The 2-part warm-up (8 Min.) starts with large compound moves, followed by standing stretches. Alternating intervals of light dumbbells & cardio burn fat & tone muscles (23 Min.). Bonus 'Fanny Lifter' tall step tones the glutes & hamstrings. Aerobics includes ballroom choreography. An extensive floor-thigh & core sequence refines results (25 Min.). Supine & seated stretches (6 Min.) increase flexibility & reduce stress. SUPERIOR RESULTS WITH X-TRAINERS: The Tortoise & The Hare For fast, lean & shapely results, alternate The Tortoise with its companion workout, The Hare. Beginners start with light weights & work up gradually.
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