Source NaturalsL-Tryptophan with Coenzyme B-6 500mg - 60 Tablets

I take it at bedtime and I take several other supplements to sleep. I do believe these help with sleep but I noticed that I am in a better mood most days now. Not something that I had going for me before using this regularly.

This stuff is THE best! A friend recommended it for my sleep problems, so I got some and have since reordered. It works better for me than melatonin, & I sometimes take both when I am really struggling to sleep. It says it helps with mood, too, & I can't say for certain it's helped with that, because it could just be placebo effect - or actually sleeping decently has improved my mood the next day! - but I suggest trying this if you struggle with falling asleep. I truly have let my prescription, which made me horribly groggy the next day for hours after waking, lapse. This is more economical, less of a hassle, & better for my/your liver. See if it works, & good luck!

I have purchased this several timeI like to take it when I need help in calming down before bedtime

I like this type of L Tryptophan - with one exception - I did not realize it must be taken without food - and not close to having eaten anything. It can be taken with fruit juice though. It does put me to sleep - and it's very effective - very restful and relaxing. I will probably purchase it again!

I have a sleep problem where I wake up in the early morning hours and feel a bit too tense and awake to go back to sleep. I keep the bottle next to my bed, and when I wake up I take three. Within about 30-45 minutes I feel that tension dissolve and I drift peacefully back to sleep. Without it, I would lie awake for 2-3 hours.I've tried straight Tryptophan, and that worked for me, but when I saw this one, with the added B-6, I decided to try it. My experience is that this stuff is a bit more powerful than just tryptophan. It puts me to sleep a bit quicker, and more deeply.

Helps with relaxation before bedtime

I have tried out about 6 different L-Tryptophan supplements. I bought this one as I liked the brand and I liked the addition of B-6, which I have found in the past makes a big difference in the workability of L-Tryptophan. I weigh about 180 and am taking 2 tablets along with 5mg of Melatonin. I have experienced a deeper quality of sleep and have not experienced grogginess in the morning. I will stick with this brand. It does seem that I am falling asleep quicker.

For those who have medical conditions like mine, Temporal Lobe Epilepsy, or TLE, you might feel encouraged to try tryptophan supplements in order to help with symptoms.This product made my symptoms worse.This company's products may be helpful to those who are not dealing with more complicated issues such as TLE but I did want to warn others that I had a bad experience using this product.