Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

Just wanted to say thank you to Kelli Shallal for writing this book. I just love it!! I did not necessarily purchase this for weight loss, but more for meal prep. The weight loss is just a bonus!! Thank you!!! : ))

Good book to read to help with your weight loss journey

This is a good idea to help you eat healthier. For me, some of the recipes are ultimately not doable because they use chickpeas (like many vegan and vegetarian recipes do). It's unfortunate, but I'm allergic to chickpeas, which makes many healthy recipes a no-go for me. Still, there is a lot of good stuff in this book, and I will see what I can do with it.

"Meal Prep for Weight Loss" by Kelli Shallal is an indispensable guide for anyone looking to simplify their journey toward healthier eating and sustainable weight loss. With a focus on efficiency, this book empowers readers to prepare nutritious meals in batches, alleviating the stress of daily cooking and allowing you to enjoy healthy options throughout the week. I appreciated how Shallal breaks down the meal prep process into manageable steps, making it accessible even for those who may feel intimidated by the kitchen. The meal plans are well-organized and infused with a Mediterranean and DASH diet focus, offering diverse, flavorful recipes like Cinnamon-Roasted Sweet Potatoes and Crunchy Rainbow Salad that are both satisfying and easy to execute.What sets this cookbook apart is its practicality; each recipe comes with nutritional information, ensuring you know exactly what you're putting on your plate. The included shopping lists and tips on food storage and reheating make sticking to your goals even easier. "Meal Prep for Weight Loss" not only promotes balanced eating but also encourages a lifestyle shift that fosters long-term success. If you’re ready to take control of your health without spending hours in the kitchen, this book is your ultimate companion for delicious meals that help you feel great and reach your weight loss aspirations!

Book contains too many strange ingredients

Decent price for a good book. Before I order it, I saw some comments that the printed book was up side down. Maybe they don't have luck that day when they receive it. Luckily me it is in a correct printed orientation.

I am new to meal planning and this book is full of informative information about nourishing your body correctly and the recipes are easy to follow and straight to the point for someone who is new in the kitchen. Food tastes great too!

I love this book. I was a member of WW and I briefly tried Noom. These were tedious and didn't work for me because they didn't fit my life style. I needed a way the cook healthy interesting food 1 to 2 times a week. This way I can have more free time to work, socialize, clean, and relax. With WW I felt like I was going to have to pay $30 a month for the rest of my life and spend the all of my time off preparing food to stay on their plan. Noom didn't offer recipes and for me, that was a major road block. I got this book and I have been delighted with it. It has a lot of variety, a plan for each week, and very importantly, a shopping list for each week as well. The book also giudes the cooking step by step so that I can finish my cooking in 2 hours. The food has been mostly delicious. I have lost 15 lbs so far using this book. The recipes have a lot of variety which keeps the food interesting. It would be great if she wrote another meal plan cook book, I would buy it in a minute!