OSMO Nutrition - Acute Recovery Optimized for Women - Post Exercise Recovery Powdered Drink Mix - Promote Muscle Synthesis - Reduce Hormonal Influences on Recovery - Honey & Spice - 12 Serving Tub

As a Physical Therapist, Holistic Health Coach and age group Triathlete, I was compelled to try this recovery protein powder after reading Dr. Sims incredible book ROAR based on how women's physiology calls for specific nutrition pre/during/post work outs. I have never been able to digest Whey protein powder up until I gave Osmo a shot. I was so convinced by her research that it was an important piece of nutrition that my muscles needed for recovery. The taste is very mild and I mix it with organic unsweetened Coconut milk and drink it within 30 min of my workouts. It does not repeat on me which all other Whey protein powders have done int the past. 5 stars from me! I will keep using it after all of my workouts....move over oxidative stress, say hello to glutathione!

I love this recovery drink! I was skeptical of the flavor... "honey and spice" just sounded gross & I almost didn't even try it, but I'm glad I did b/c it's actually really good. I mix with almond milk, so maybe that helps? I don't really adhere to the serving suggestion for weight though b/c it'd just be too much. I'm 5'10 and use two scoops with 12-16oz of almond milk & I can still feel the benefits later in the day and the next day. (side note: I don't adhere to the suggestions for the pre0load hydration either and still feel the benefits). I don't know what the data would say about my lower serving size for my weight, but what matters to me is that I feel great, even after really hard efforts.

This actually works quite well. Compared to other recovery drinks, the taste quite honestly is not that great. I add a sprinkle of cinnamon and vanilla flavored almond milk to make it more palatable. I get it down as I know it works. Very expensive per serving, almost prohibitively so.

I realize that protein drinks generally do not taste very good, however I’ve had some before that you are able to drink.This one however tastes absolutely disgusting! The flavor and texture is awful!

excelente producto

Osmo does the job! Personally use with almond milk, coconut, chia seeds, banana and PB... Oh yeah spinach -

The amount of servings I would get from this container is ridiculous! One serving is based on a person who is 90-109 pounds. So, I wouldn't even get 5 servings out of this container. To be paying that much per serving for a product I purchased in bulk is ridiculous when I can purchase equally good alternatives for far less. Will not purchase again!

First off, I purchased this product through my local bike shop because I receive a discount there, but I created an account specifically to write this review. I am a 23 y/o female cyclist and have been solidly riding for five years. About two months ago, I signed with a coach and began ramping up my everyday rides and started racing collegiate road/cyclocross/gravel races. With the new power challenges set in front of me and much longer weekend endurance rides, I have been experiencing pain in all kinds of new places (I've been fit to my bikes professionally so all of this cramping is from new hard efforts) and it was always a day or two later. I knew it was due to not fueling properly after rides. I have been having trouble getting food in me immediately after a ride because I'll stand around and be social afterward or go home to a hot shower before cooking a meal. I needed something quick and effective! After researching several products, I landed on Osmo's Acute Recovery because it is women specific and gluten-free (which is a requirement for me). I also read that it is supposedly more mild-flavored compared to other protein mixes. The flavor is mildly-sweet and it mixes relatively easy. I personally like the flavor a lot. Now to the important part - my post-ride experience. My first time trying Osmo's Acute Recovery mix, I had completed a hard set of Threshold Over/Under intervals which usually are hard the first day, and by the second day, my lower back and glutes are usually cramping to high heaven! The very first day-after using Osmo Acute Recovery mix, I woke up and felt no tightness in my lower back and no cramping in my glutes!! I stuck with this product and for the first time, have found myself committed to a protein powder. If you're a female cyclist getting deterred from harder or longer rides due to post-ride pain and cramps, I can't recommend this product enough!!