Fiber One Cereal, Original Bran, High Fiber Cereal Made with Whole Grain, 19.6 oz

I usually buy this at my local grocery store, but they were out for a little while so I turned to Amazon. This was a great price. This cereal is a great way to get your extra fiber in at not a lot of calories. 90 calories for a serving. I eat it with my yogurt in the morning. It doesn't have a strong flavor so it's easy to like. I think it's a good healthy product.

Let's face it, if you are here you know what fiber is and why you need it. You also probably know how difficult it is to actually get the recommended amount you need per day: 25g for women and 38g for men (under 50, it goes down slightly after that).A lot of the dedicated fiber foods I have seen and tried have 4g or 5g per serving. Fiber supplements like capsules and gummies have 3-4g and are loaded with more sugar than fiber. It's just hard to really find something fiber rich that you can eat everyday.Enter FiberOne. The amount of fiber you get per serving (and ultimately per dollar) is unmatched. A serving of this is 18g of fiber. Now, one thing I want to point out is that a serving size is 40g of cereal -- that is not a lot. Measure this out with a scale. It's a small handful. I want to point this out because if you take an "average" sized cereal bowl and fill it up, you are putting 3-4 servings of this in there.While fiber is great, like anything else, it can be too much of a good thing especially all at once. If your diet has been lacking in fiber (which is probably pretty common for people looking into this product) and you suddenly start dumping 50-60 grams of fiber into your digestive system daily, you will probably experience issues. You are not ready for it and your gut bacteria are not ready for it. Treat this more as a medicine than a food and slowly work your way up.I started eating a 40g bowl (the recommended serving) per day and did fine. I now eat a 60g (1.5 serving) bowl every morning. As a man, this is 27 grams of fiber and I can fill in the ~11 remainder with my usual American low fiber diet. It's been working well and I definitely feel like my digestion has been better since doing this.The cereal itself is definitely strange, it comes in pellets that remind me of rabbit or horse food. The flavor is very, very subtle but the closest I can compare it to is graham cracker, just dialed way down. Overall, I have come to enjoy it because I find most sugar-packed cereal way too sweet.Anyway, really pleased with this product. It's fairly cost effective for what you get and it solved my fiber problem. I actually subscribed to it, which is the first time I have done that with a product. I'll keep buying it as long as the formula, price and box size all stay relatively the same,

This ceral has the highest fiber content that I have found after extensive researh. Fiber One is competitively priced. I have this cereal every morning with one envelope of sacryyn and one 4 oz cup of fruit with no sugar added. I am a type 2 diabetic and this cereal keeps my blood sugar within limits. It is cost effective, tasty. and provides abple dietiticfiber.

Ordered a few boxes of this Fiber One cereal to go along with the 5 boxes of the Fiber One Honey Clusters I ordered. I mix both of these together with two other high fiber cereals every morning. It's impossible to beat the fiber content of this cereal with any other. The taste isn't bad, but it's much better when mixing multiple cereals together. It's low in sugar and a quality cereal that I've been eating for years. I'm glad Amazon had the Honey Clusters I bought with this because they've disappeared from all store shelves. As long as Amazon carries it, I'll definitely be buying more.

I always buy this because it has more fiber than other cereals, and less sugar.

This cereal is an easy way to get more fiber into your diet. I don't actually understand how the sugar is so low (< 1g) as this cereal has a subtle sweet taste. I absolutely love this stuff and I've been eating it every morning for breakfast. Then I do a high protein lunch, and then I hit the gym and drink a protein shake + creatine.Start plugging your daily meals into a meal tracker and see if you're lacking fiber in your diet. Most Americans are. This is a very simple way to up your health game and get more fiber into your morning routine!

Cheaper than the grocery store and it'll make a turd.

My doctor recommended this brand. It's the highest in fiber of any cereal! Taste great with milk or yoghurt. I made the recipe on the back of the box for muffins. Very good!