Boxclever Press Food Journal. Undated Food Diary with Trackers. Food Journals for Tracking Meals. Works with most Diet Plans. Food Log Journal measures 8 x 5.5''

I really like this food journal. I have enough space to write down each meal/snack along with each source of total protein, fat, and carb. It has a column for total calories and total water intake for the day. You can even track your steps and exercise. Money well spent plus the cover is very pretty!

This is a great size and allows me to enter my food for the day. I didn't want anything that did carbs, etc. Just wanted to log my food and how many calories I took in for the day so I could log it on my fitbit. Allows me to keep track of my water intake and my exercise, which mainly means the number of steps I do a day. Great price Has a weight loss tracker, which I am using to put my weight and measurements on. Very simple, which is what I needed. I will order another one when I have filled this one up. Just got it within the last week, so don't know how it will hold up over the next few months, but it seems sturdy.

Overall I'm really happy with this journal. Love the cover (I got the mixed fruit). I love that there's a page for each day with plenty of room for meals and not a ton of extra fields you may not use. One of the main reasons I bought this particular journal were the goals and weight tracking pages and those are simple to use and work well.A few negatives though - the layout of the pages is kind of weird. Most of the book is daily journal pages but they aren't separated by week. Instead, in the exact middle of the book is a two-page "weekly summary" thread with 13 fields, one for each week. It's just a weird way to lay it out because you will have to keep track of what day and week you're on (and there's no place to do that on the daily pages) and then remember to flip to the middle of the book and write out your weekly summary at the end of each week. I just think it would make so much more sense to have a single page at the end of every week where you could reflect on the week that just ended and set goals or plans for the coming week. I also wish there were a few more pages to jot down notes, there's really only a single page at the very end of the book.Another thing that's a bit annoying is the goal setting page, the very first thing it prompts you to answer is "Why do I want to lose weight?" There are so many reasons for keeping a food journal and not everyone wants to lose weight or wants that to be the primary focus as soon as they start to use the journal. Not a huge deal (you can always just cover it with a sticker or washi tape) but kind of a weird choice because the rest of the journal isn't in-your-face about weight loss.

I keep track of carbs and exercise. This has enough space to record weight, blood sugar readings, food, carbs, exercise and totals. The cover is thickish. It's a perfect size. I bought another one to use after this one.

You get what you see pictured.Nice book.

This Food Journal is so cheaply made the print is so small/faded and the strings on the side binding it together are already coming loose, ive had this journal 3 days. I was going to return it but I was just excited to start my food journal I started to write in it. I'd pass on this. I got what I paid for.

This is a great food journal. It has textured cover, super cute and looks expensive!The inside is not overwhelming, just right amount of pages. I hate when I cannot make use of some pages so this is perfect. It has a chart for keeping track of your weekly weight loss, a table to track your goals, water intake tracking, vitamin tracking (only a checkbox)…I highly recommend this product. I will definitely repurchase again

This helps toward weight loss because you keep track of daily food intake. Records: 3-meals, snacks, exercise, vitamins, water, and fruit. Good price.

I've lost 2 and a half stone so far. This has helped me keep during the first important weeks at my slimming club, and I returned back to it on weeks I've struggled.Lovely design, size and fits into my club info sleeve.Covers everything you need to consider throughout the day.Bought others for friends doing the same plan!Would recommend.

utile

Das Heft ist schön und wertig gestaltet. Es enthält hilfreiche Seiten, aber nichts Überflüssiges. Sehr zufrieden mit dem Kauf!

Está genial. Muy organizada y sencilla.

Parfait pour suivre son évolution et ses objectifs lors d un régime au day to dayNb: le journal nutrition est à anglais