If you don't start showing the back of the label we are not going to buy supplements on Amazon!!

I agree 100%!!!!! We need to be able to read the back of the label on supplements to make informed purchases!!!

How many mg in each tablet?

210 mg magnesium from magnesium citrate per tablet (recommended serving of 2 tablets is specified as 420 mg). To those discussing the amount of magnesium citrate itself in this supplement--true, it is not specified, but since magnesium citrate is 11.23% magnesium w/w (Wikipedia), one can expect this supplement contains 1,870 mg total magnesium citrate (210/11.23%). Beware that many references refer to doses of magnesium citrate in terms of the mg of magnesium in the magnesium citrate, just as it's specified on this label. Taking 210 mg of total magnesium citrate would not provide a therapeutic dose of magnesium (it would provide less than 24 mg magnesium). This supplement also contains an undisclosed amount of magnesium stearate, which is listed under "other ingredients".

How big are the tablets? Are they hard to swallow? thanks.

Yes they are difficult to swallow. I've been taking these for 8 years and Solgar upped the dosage milligrams to 420 in early 2020. The tablets are much larger and very difficult to swallow. Interestingly, many stores have stopped carrying them recently due to customer complaints and returns. Hopefully, Solgar will go back and begin manufacturing the 400 mg dosage again as that size was much easier to swallow. In the meantime, I'm using other brands.

Two tablets are 400 mg. Each tablet is about 3/4 inch long. Tablets are somewhat coated so they don't stick going down.

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Solgar Magnesium Citrate, 120 Tablets - Promotes Healthy Bones - Supports Nerve & Muscle Function - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher - 60 Servings, Standard Packaging

Solgar Magnesium Citrate, 120 Tablets - Promotes Healthy Bones - Supports Nerve & Muscle Function - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher - 60 Servings, Standard Packaging

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Product ID: 22952214

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Brand
Solgar
Item Form
Tablet
Primary Supplement Type
Magnesium
Unit Count
120 Count
Flavor
Unflavored

🌱Non-GMO, vegan, gluten & dairy free

💊420 mg highly absorbable magnesium citrate

🦴Promotes optimal bone mineralization

Description

🦾 Elevate your wellness game with magnesium that works as hard as you do!

TRUSTED LEGACY - 70+ years of Solgar’s commitment to premium, small-batch supplements
BONE BOOSTING POWER - Supports calcium absorption & bone strength for lasting vitality
MUSCLE NERVE HARMONY - Enhances nerve signaling and muscle function to keep you moving
CLEAN CONSCIOUS FORMULA - Free from gluten, dairy, soy, and artificial additives—pure wellness
ENERGY METABOLISM CATALYST - Works with ATP to fuel cellular energy and maintain a calm mood

Solgar Magnesium Citrate delivers 420 mg of highly absorbable magnesium per serving, promoting healthy bones through enhanced calcium absorption and supporting nerve, muscle, and energy metabolism. This vegan, non-GMO, gluten- and dairy-free formula is crafted with over 70 years of expertise, ensuring a clean, effective supplement for modern health-conscious professionals.

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Solgar Magnesium Citrate, 120 Tablets - Promotes Healthy Bones - Supports Nerve & Muscle Function - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher - 60 Servings, Standard Packaging

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