The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally

I bought this book not intending to follow the diet but to get some ideas and information. I found I couldn't put it down and was so eager to get started on the plan. It was very easy to follow and the food was easy to source. There is a different smoothie for every day of the detox and the dinner recipes were delicious. I am coming to the end of my 4 week detox and can honestly say that I will miss it. I have not been tempted (apart from missing the odd cup of coffee) or hungry on this diet, and I lost 11lb. If you're thinking of trying this book out? Go for it! You won't regret it.

Really excited to start this diet, cost a fortune to buy the tons of stuff on the shopping list, some sent for off amazon, lots of constant cooking and making shakes, done this for a whole week, then had terrible bowel issues it wasn’t pleasant, so it wasn’t for me, far to much pain, cost and hours in the supermarket trying to find all of the ingredients, then when I thought I had the whole shopping list, the next recipe had the odd thing not on the list 😠annoyingly

My husband and I have been following this for 4 weeks now and have noticed our weight loss as have others. We feel a lot healthier and better than before. I would recommend this book to get you back on track.

Never followed any diet. I feel great after 1 week, didn’t lost weight jut yet but my waist is visibly smaller.I feel happier and energetic.Thank you!

Ignore the North Americans/Canadians moaning about this book! It is the best diet I’ve ever ever followed. Simple and easy to follow, really solid easy to make meals full of good nutritional ingredients and you just feel alive with this. You don’t have to pay a lot for stuff like banana flour, you can just bung some green bananas in the freezer. After this being featured recently on TV, I bought the book and it’s great. The chap on TV lost over 2 stone. I’m doing this to clear my liver out after having bowel cancer. There is nothing to hate about this book. It’s simple, clear and full of correct medical advice. Really don’t understand anyone not liking it.