Natural Rhythm Triple Calm Magnesium 150 mg - 120 Capsules – Magnesium Complex Compound Supplement with Magnesium Glycinate, Malate, and Taurate. Calming Blend for Promoting Rest and Relaxation.

Natural Rhythm Triple Calm Magnesium is a soothing powerhouse! This 120-capsule blend of magnesium glycinate, malate, and taurate delivers 150mg per serving for superior absorption and gentle support. It promotes deep relaxation, eases stress and anxiety, calms heart palpitations, and enhances sleep quality without digestive upset. Vegan, non-GMO, and free of fillers—perfect for restoring balance. Users rave about feeling calmer and more rested. Highly recommend for daily tranquility!

To see my first review scroll down. After the initial bad experience I feel it may have just been my body adjusting to these. Now they are working fine and I take them daily before work. They help me relax and not get overwhelmed with anxiety. I highly recommend these. They do still make me go to the bathroom more so I take anti diarrhea pills to balance that. Other than that these work very well and do not upset my stomach at all anymore. Very good supplement. Just ordered my second bottle.See old review below =========================The first week I took the recommended 2 pills per day, once in the AM and once at night (6am and 6pm).For about 1 week they seemed to be helping, but I can't be certain. No gas, bloating, or headaches that I noticed.After 1 week, TERRIBLE bloating and gas, painful gas at that too. Also, it was the type of gas that you are not sure if it is just gas or you need to use the restroom. So LOTS of bathroom trips just in case, and it would be just a ton of gas almost every time. Trying to hold down a job with literally non stop cramping and gas just doesn't work for me.Then last night, I could not fall asleep. Every 20 minutes I had extremely sharp and painful intestinal gas. If you have ever been super constipated from pain medications then you will know what I am talking about. This gas made me feel like I was on a super high dose of pain killers (I used to be prescribed these for pain by a DR.) and this rivals the pain from constipation I used to get. The constipation was one of the major reasons I took myself off the prescribed pain killers, it felt like I was dying at certain times the pain was so bad. These pills gave me that same exact effect last night and I could not go to the bathroom to stop it. I was not constipated, but it felt like I was extremely constipated.I also started to experience migraines after starting these pills. I hardly ever get migraines but on these they are about every other day, and bad ones too.I never felt any irregular heart beats, but with the gas, pain, and headaches I have to stop these. I will deal with my anxiety some other way as this product obviously does not agree with my body.

Started getting heart palpitations pretty frequently out of the blue as well as some that were very strong and disruptive. From that I then developed some pretty severe anxiety and began having panic attacks, rapid heartbeat, constant heart pounding like my heart was struggling to keep up with me even during normal activities. Was getting runs of SVT. Was convinced that My heart would seize up at any moment. Went to ER, chest X-ray, EKG, halter monitor, etc. cardiologist appointment, dr visits. Also my heart rate would fluctuate fast/slow all the time. Started having muscle cramps that would occur while sleeping that were excruciating, as well as muscles that would not relax when lifting weights. Example: lift a heavy dumbbell for rows then when releasing it the whole forearm would stay contracted. Was getting bad eyelid twitches and even developed a yeast infection.Began to research the cause and found out that it could be a magnesium deficiency. Evaluated my diet (age 33, male, work out 3-5 days a week, am muscular and fit, eat nothing processed but found that with my diet hardly anything I eat contains magnesium). Then found triple calm.This product 100% cleared up nearly every symptom in a days time taking it as recommended on the bottle (except the yeast infection). The palps went away within an hour of taking the first capsule and my heart rate smoothed out to normal instead of speeding up/slowing down and pounding constantly. It calmed down so much that I couldn't feel it pounding so that eased the anxiety also. Cramps subsided and no more eyelid twitches.Took this product for 11 days and for every day I took it had zero palps nearly every day, and if I did get one it was so faint that it was barely noticed. Stopped taking it a couple times as a test and every time by the 3rd day the palps returned. This product works and it works well.However, I believe I am a case of being sensitive to magnesium supplements or having a high absorbtion rate. I only did the recommended dosage which is 2 caps a day, one AM and one PM (150mg). That's a low dosage but by the 11th day I developed toxicity symptoms and became very lethargic, weak, nauseated, diarria, had flu like symptoms, severe brain fog and dizziness. Additionally many symptoms came back such as cramps, extreme anxiety, and crazy heart rates, only this time I was experiencing sudden drops in blood pressure and sudden pulse changes to very low rates. It was very scary and I almost passed out several times. I would issue extreme caution to anyone taking mag supps of any kind, be sure to listen to your body and start at lowest dosages. These symptoms occurred a few times during the 11 days that I took the supp but they were not as bad so I would stop for a few days and resume, but eventually I believe it built up in my body over time to unsafe amounts. After stopping for 3 days and drinking a ton of water I was back to normal.I tested this one last time (on the 3rd day of not taking any) by dumping 2 caps in a glass of water, dissolving it by boiling, then taking just two drinks from the glass. Within 10 minutes I had a blood pressure drop and then a severe run of SVT and dizziness, then high anxiety. This lasted about 2 hours until I was able to flush by drinking a ton of water.Overall I give the product 5 stars because it really does work very well, just be careful and listen to what your body is telling you because there can be risks. Unfortunately I had to stop taking it but have incorporated a ton of magnesium rich foods into my diet and that seems to be working, but I'm sure it will take longer to rebuild my magnesium stores.