Velveeta Shells & Cheese Microwave Cups (19.3 oz Cups, Pack of 8)

Q: Can I use my ebt card in Florida on Amazon

Yes you can use your EBT card in Florida for purchases of food and drink that has the "EBT Accepted" in the Amazon description listing. In addition to food items, as of January 2023 Floridians with Florida EBT cards may be able to purchase garden seeds and some items like herbs. You can shop from Amazon pantry and other food items, with that EBT logo, and items at Whole Foods and Amazon Fresh. Contact Amazon support with questions.

Q: How long does it take to cook in the microwave?

3 to 3.5 minutes, depending on your preference

Q: what is the shelf life is it good for an emergency food stash?

I don't think so as they have a best by date on products like this. You would need something that has a long date or you would have to keep track of any dated products you have in your stash.