Kinesiology Sports Tape: Original Therapeutic Tape for Muscle and Joint > Eases Joint Pain > Relaxes Sore Muscles > Relieves Pressure > Supports Muscles Features > Latex-Free & Hypoallergenic > Made of 100% Cotton > Sweat-proof & Waterproof & Quick-dry > Comfortable & Flexible & Breathable > Good Viscosity and Stretchability Tips Before Start > Apply Before Activity - Apply tape 60 minutes prior to activity. > How Much Stretch? - Watch for stretch indicators. > Clean Skin - Clean dirt, mosture and oils from skin. > End On Skin, Not On Tape - Apply directly to skin when possible, especially the ends. > Activate Adhesive - After applying, activate adhesive by rubbing vigorously. > Don't Rip It Off - Gently remove from skin, use baby oil if necessary. > Using sharp scissors - Neat cutting and Rounding the ends, helps to prolong service time. Tape Measures: 5 CM x 5 M (2 inches x 16.4 Ft long)
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