The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

I was hoping that this book would have a step by step guide of what to do over the next 30 days to challenge yourself with a calendar of bullet points that would explain what to do on this day to help with the next. However, this book just gives you a bunch of ideas of what habits you can break in 30 days with some tips here and there. Not impressed... don't waste your money.

Arrived bent in my mailbox. Not sure why they would ship it that way. The challenges are ridiculous. Each challenge is for 30 days. And aren’t designed to be done concurrently. Waste of money.

Wasnt that exciting

“Brilliant” is not a word I toss around lightly, but “The Big Book of 30-Day Challenges” is brilliant! The table of contents does not show anything I would not like to be in my routine, and includes most things I have said I would like to do such as meditate, sleep better, wake up earlier, drink more water, walk 10,000 steps – you get the idea. And most all of these good habits have always seemed too difficult / too time consuming / too overwhelming, just too much! But 30-days… I can do most anything for 30-days. The other good approach I learned from the book is, “one thing at a time.” Trying to “get in shape” is not really a goal – but just run, or just train for a plank, or just do yoga, (one thing at a time) makes the goal manageable and 30-day challenge makes it doable.The challenges cut across all aspects of my life – exercise, food, creativity, relationships, and include the exact types of habits that will make a real, positive, difference in life. Couple that with creating goals into habits, and the change will stick. This book is my New Year’s gift to all my family and friends.

What a waste of money and paper. I wish I’d paid more attention to the negative reviews. This is not a book, more like a buzzfeed type listicle printed onto paper. “60 new habits to try”. You don’t need to purchase this book to get the idea that you should excersize or cook your own food. I can’t imagine this book taking more than a day to write.