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I started having lots of trouble with my sleep. My body moved suddenly while I was sleeping and it would wake me up with my heart racing.Sometimes it was my arm others my leg that would just move really abruptly during my sleep and waked me up with racing heart and a weird feeling. I had also lots of dreams and I didn't connect these events at first with this supplement, so I went to a neuropsychologist and a cardiologist, I had lots of tests done before I connected the dots and stopped taking it. It was an expensive supplement, with good reviews and recommendations so I didn't think it was the reason for all these issues. Maybe I'm part of that 1%, so I'm speaking only for myself. Just pay attention when you take it or any other supplements, as sometimes it doesn't go like you expect.In the end, my health insurance is good so I didn't pay for all the appointments and check-up I went through. In a way it was even good because it got me to check out some aspects of my health that I didn't think of, but it took time and resources to find out that my health was perfect. And that stopping the supplement was the only option left.Maybe 1 star might seem not fair, but I'll keep it just to make people aware of this (maybe) 1% that my experience might represent.