Back Pain Relief DVD By 24seven Wellness & Living, Say Goodbye to Lower, Upper, Neck and Sciatic Pain Naturally. These Products Could Potentially Change Your Life!

I have had this DVD for a month now and can say that it is really very good. I am motivated enough by it's content and results to do is every day/other day.It is not a 'cure all' but it is amazing at explaining, showing and helping you to relieve muscles that are so tight, that back and shoulder/neck pain are inevitable.The sound quality is not fabulous but that doesn't matter all that much, it is only a bit crackly when you turn it up.One word of warning is that the Hip Flexor stretch is not achievable for anyone other than the most supple people (like those demonstrating it). My physio recommends an alternative based upon a more upright form of position which is much more achievable and effective. Nonetheless I feel compelled to say that this DVD has turned me round from being completely incapacitated to having more range of movement than I have had in a very long time.

A really useful exercise DVD. Split into about 8 exercises. I do it from start to finish. It is more about deep stretching in perfect position with guidance. I have had piriformis syndrome and IT band issues, and this DVD has helped me. It is not high energy. But it well worth it. This lady knows her stuff. So happy I bought it.

The stretches and information detailed in this DVD are really concise and easy to follow. Many common types of back pain are addressed and it is very clear which stretch will help each problem. I have been doing the stretches daily and feel a huge improvement in my overall mobility and general stiffness already.

Such a great DVD. Really clear instructions on how to achieve the stretch for best results and it is really clear as to which stretch will help what type of pain. The icing on the cake though, is it works, my lower back has never felt better.

I purchased this DVD because I suffer with recurring sciatic pain which radiates all the way down my leg. Sitting for any length of time can be excruciating. I have been focusing on all of the stretches in the DVD but particular the one aimed at Piriformis Syndrome, the instructor described my symptoms exactly and the instruction on how to do the stretch is very clear. So far so good, I have not had a bout since I began the programme.

THe exercise are good and detailed but quite long winded. It would be better in two parts. The first part to show the exercises in detail then in part two just go through a routine which could be followed

As previous packaging terrible, cd itself appears ok.

I'm very disappointed that I'm unable to do the majority of these stretches. Most exercises require one to be lying on the floor, which, due to knee problems, I'm unable to do. I tried some by lying flat on the bed, but I didn't feel the positions were completely safe or effective this way. Other exercises require one to be able to kneel or have one's knees bent to quite an angle, which, for the same reason, I can't do. This is in no way the fault of the instructor or dvd. Had I had this about three years ago before my knee replacements I think it would have helped my posture and back problems a lot. I just felt it was important to warn anyone who has knee problems the probable difficulties. Sadly I'm going to have to return the dvd.P.s. If you DO have mobility problems and find most exercise dvds unsuitable, I can highly recommend the "move it or lose it" dvds. I'd forgotten I have them, so have dug them out to use them again!