Figure Secrets: The Complete Playbook For Building An Amazing Female Body Paperback – September 20, 2023

Amazing book! Great Information and advanced training , when you are serious about getting in shape , upping hour game in fitness, want to challenge yourself for you , get this , push yourself for you and have fun !!!!!

I’ve been using Nick’s process for the last few months and am SO PROUD of my mind and body! I’m seeing the results I’ve been looking for and have more and more confidence every day. I hated working out but Nick’s process makes it something to look forward to to reach my goals. Thank you, Nick! Love it and highly recommend!

Good book. Covers what it is supposed to.

Figure secrets is a very informative and helpful book. Kinda long but good information to learn. Will definitely reference it regularly.

I really expected that a book called "The complete playbook..." would have the most important element illustrated: how to do the exercises. It looks like it is not as complete as I hoped. Maybe there is a companion exercise guidebook?

"Figure Secrets: The Complete Playbook For Building An Amazing Female Body" has been a game-changer in my fitness journey. The guide provided me with the tools and knowledge to transform not just my body but also my mindset. From setting clear goals to designing personalized workout routines and nutritional plans, this book leaves no stone unturned. What truly sets it apart is its inclusivity, catering to women of all fitness levels. The workout routines are effective and adaptable, making it accessible for both beginners and experienced athletes. The focus on cultivating a positive and sustainable mindset is a refreshing departure from quick-fix solutions, ensuring that the results I achieved are not only impressive but also maintainable in the long run. This has helped on my path too feeling like I have an amazing body, and I can't recommend it enough to any woman seeking a holistic approach to fitness.In a world saturated with fitness advice, "Figure Secrets" stands out as a reliable and empowering , full of helpful information. It's not just a book; it's a life-changing playbook that empowers women to take control of their fitness journey. The guidance provided in this book has allowed me to achieve remarkable results, not only in terms of my physique but also in terms of my overall well-being. Whether you're a beginner starting your fitness journey or someone looking to enhance your existing routine, "Figure Secrets" is a valuable resource that provides actionable advice, realistic strategies, and unwavering support. It's a comprehensive guide to success that has made a profound difference in my life, and I'm confident in recommending this book to others.

Nothing new here. Rachel McLish's book is 40 years old but much better

Finally a good book for strength training and bodybuilding tailored specifically for women. I really like how author brilliantly interweaves scientific knowledge with hands-on practical tips, ensuring to explain the 'how' and why' behind every exercise. I’ve been trying to work on my body for a while and was starting to lack motivation. This book has got me excited about it again, and I can’t wait to see the results!