Is it heavy enough not to slide on carpet?

I bought it specifically to use on carpet and it works great! Quite heavy.

Is is easy to connect and disconnect? As in, could I put it down and pick it up after each session?

Yes, it's very easy to connect and disconnect. It's easy to put down and pick up after each session. Each panel weighs about 9 lbs. Please let me know if you have any further questions.

Will the black rub off on my white yoga mat?

i use different colored yoga mats (non of them white) but there is absolutely NO rub off. If you have been using your mat on a thick carpet (like I used to) this is really the answer to mat slippage!

Does this work outside? I'm looking for solid support for practicing outside.

Daniela, Yes, you can use outside - it does provide solid support for outdoor practice. BUT DO NOT USE OR STORE IN DIRECT SUNLIGHT AS IT WILL WARP! You'll be fine out of direct sunlight but if exposed more than a few minutes to direct sun it will warp. We haven't figured out a way to prevent this. Thanks, Jim LifeBoard, LLC

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Color	black
Brand	LifeBoard
Material	High-density polyethylene (HDPE)
Product Care Instructions	Hand Wash Only
Product Dimensions	73"L x 28.75"W x 0.63"Th
Item Weight	17 Pounds
Manufacturer	LifeBoard
Item Package Dimensions L x W x H	38.1 x 29.5 x 1.5 inches
Package Weight	8.71 Kilograms
Item Dimensions LxWxH	73 x 28.75 x 0.63 inches
Brand Name	LifeBoard
Part Number	green

LIFEBOARDPortable Floor to Enhance Yoga, Pilates or Ballet Barre Exercise At Home on Carpet or Outdoors

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