Fodlist Fodmap List of Foods. Your Grocery & Shopping List Chart for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11"

This is the most thorough list of foods Gluten, Calories, Carbs and Dietary fibers. I am tired of numerous sheets of nutritional content to find the one I was looking for. This 'book' is very easy to read, full of helpful information, easy to understand with a very low price for the product! I received mine the next day. I am thankful I purchased one for myself and another for my sister. We compare different recipes determining which is better for the body. She loves hers as well!Look no further as these are the best! Highly recommended!

I have IBS and this laminated food list is so helpful. The fold-out list of foods is extensive. Covers many Low, Moderate and High Fodmap foods. Also lists Gluten, Calories, Carbs and Dietary Fiber. There is a helpful "How to Use This List" box. It's a great addition to a Fodmap cookbook and something explaining the Fodmap concept.In addition to the fold-out list there is a separate laminated shopping list. There is a box down the side of the list giving many suggestions for shopping for the Fodmap foods.As a Diabetic I must choose carefully from the list. Quite a few yummy snacks included. Very tempting!Seems very durable for taking on multiple shopping trips.

This is a great go to when trying to figure out what foods trigger GI issues

I have just been diagnosed with IBS. This list is so concise. It is laminated to protect it from wear. A separate laminated card would work as a shopping list of FODMAP safe foods. A great help for choosing foods.

Very helpful as a quick resource while shopping for low Fodmap foods

My GI doctor recently added low FODMAP to my dietary restrictions. I’m also celiac and allergic to wheat. I’ve been eating gluten-free for 10 years and have become familiar with what I can eat. This list shows several items as having gluten even though they are naturally gluten-free, such as teff flour, tapioca starch, lupin flour, and rice flour, to name a few. It also shows fenugreek as a dried fruit. It’s a legume, not fruit. It also has dried oregano as a dried fruit. Oregano is an herb. If you purchase this, it’s still largely useful, but know that it has some errors where gluten content is concerned, and a few items wrongly categorized.

This is nice and easy to use. I bought one for my daughter in law as well.

Quite handy. I got this and a couple others and carry a smaller version in my purse . It's helopful when I'm shopping or eating out.