Pre Workout Powder for Men & Women (30 Servings of Caffeine, Beta Alanine, L-Citrulline, Dynamine, L-Theanine, Taurine, Theacrine, & More) Preworkout Powder with Scoop by Double Wood (Fruit Punch)

I have tried DWS pre-workout for 8 sessions in the last 2 weeks, and I love it. As a nutrition degree holder, and evidence-based fitness coach, I love the ingredients/dosages per serving, and the fact that they didn’t go crazy with the caffeine, as most supplement companies do.As a personal experiment, I had already lowered my pre-workout caffeine intake to 100-175mg, from 200-250mg over a year ago, and found it just as effective. So, the 175 mg of caffeine included in this formula is an excellent ergogenic amount for most people — and the latest meta analysis on caffeine for performance (1-3mg/Kg) agrees with it. I, also, feel the added benefits of the Teacrine & Dynamine (along with the synergistic/calming effects of the L-Theanine) as I’ve been feeling a little more fresh after each session, and have recently broken PERSONAL RECORDS on isolated exercises like tricep extensions and lateral raises [which are much harder to progress because of the smaller size of muscles involved]. And no caffeine-crash feelings after training sessions… So I definitely love that!I can feel the Beta Alanine kick in a few minutes after drinking it, but it is not an overwhelming tingling sensation as that felt with higher dosages. So I think it’s the right amount to make the user “feel” the supplement working and actually helping buffer some of the lactic acid.The 3 grams of L-Citrulline, as a NO booster, aligns well with the recommended dosages of 3-8 grams in the current literature, so I am happy with that, too.So, all in all, DWS has created a very solid supplement that gym-goers, and athletes, looking for a performance boost will not only find helpful, but will also enjoy drinking (important factor). I really enjoy the fruit punch flavor, and so do my clients that I’ve recommended it to. Give it a try!

I've been training for about 20 years and have used many pre-workouts over the years from many popular brands. So I can confidently say that this is a great pre-workout. The formula contains ingredients that are effective and have been proven to work. Caffeine is dosed at 175mg which is a good amount, and they also include Theobromine, TeaCrine, and Dynamine, so there is no need to have caffeine any higher than what they put it at. The energy I got from his preworkout was clean, smooth and enough to get me in the zone for a good workout.I got a Fruit Punch flavor, and it tastes just like a fruit punch. It is not too sweet, which is perfect. I do like the flavor and would recommend it.If you want a no-hype pre-workout with a solid formula, this is it. Give it a try for sure. At $15 is a fantastic deal.I would highly recommend this pre-workout. I am excited to try other flavors.

For 15 dollars it’s a very good deal. Taste is ok… very artificial but is expected. It is one of those pre workouts that make you itch/tingle a couple minutes after you drink it so if that’s not for you stay away. I noticed it only lasts for around 1hour and 30-45 minutes. I am an mma fighter that needs a quick energy boost for workouts but after that time frame i feel very sluggish and tired. If this is your first pre workout i would recommend but not for someone who is experienced.

The raspberry flavor is good, but like all the other pre-workout formulas on the market, the artificial sweetener does nothing for the flavor and possibly reduces the efficacy of your biome. A sprinkling of cane sugar per serving, or no sweetener at all, would do no harm and would improve the product. As for its overall quality, it’s great. With a good collection of amino acids and other healthy ingredients (without the typical creatine-caffeine mix to upset your stomach), it noticeably increases both energy and concentration for the rigors ahead, particularly if taken 30 minutes before a workout.

This is an excellent pre-workout and will more than likely become my "go to" pre-workout. Very smooth product! It takes a gradual effect within 30 minutes and the energy lasts for hours with no crash. I love how I just gradually feel the energy and it doesn't hit me like a ton of bricks. This is a very versatile pre-workout as I have used it for both endurance and strength training sessions. I also like that it is very simple with the ingredients. Good dosing on all of the ingredients and no questionable "proprietary blends'', however, I would like to see a full dose of beta alanine.

It did somewhat give me the itchy feels. As someone who trains 6 days a week, this didn't do anything for me. I only got it to supplement while my Oxyshred was being shipped....tbh, if you aren't used to pre- this would be a cheap alternative. If you are looking for a true pump, sweat, high energy boost this is not it.

The media could not be loaded. First, I will start off by saying this was used by both my husband and I. My husband primarily lifts weights 5-6 days a week. He is not new to pre-work out and often has used C4 in the past. I, on the other hand, have never used pre-work out. I am a runner. I run 5 miles in a workout, 20-25 miles per week.We both agree the flavor is good and mixes well. It was somewhat clumpy when I initially opened the container. I definitely felt energized, but i am an average sized woman and could only tolerate half a scoop. With a full scoop, I became very itchy and jittery.My main issue with this product is it caused some definite constipation. I thought it was possibly just because it was my first experience using pre-work out and so I began increasing my water and fiber intake, but my husband began having issues as well. After less than a week of using, we stopped. It took us almost for our digestive systems to get back to normal.While this product definitely helped during our work ours, our bodies just couldn’t tolerate it!