Wintape 150CM Silver Retractable Tape Measure with BMI Dial, Waist Weight Health Measurement, Body Mass Index

Description

How to Use the Personal Body Fat Tester: 1.Measurement is the suprailiac, approximately one inch above the right hip bone. 2.While standing, firmly pinch the suprailiac skin fold between your left thumb and forefinger. Place the jaws of the Personal Body Fat Tester over the skin fold while continuing to hold the skin fold with the left hand 3.Press with the thumb where indicated on the Personal Body Fat Tester. Note where the sliding arrow points on the gauge. Repeat three times, and use the average as your body fat measurement. Refer to the body fat interpretation chart to determine your body fat percentage and what it means. How to use the BMI calculator: Using the inner dial (height), align your height measurement to the outer weight measurement. Once aligned correctly, view the inner window for your BMI reading. Using the tape measure: Select the male or female side of the tape measure (see icons) making sure the correct side is facing outwards and then wrap the tape around the widest part of your stomach. This will give you a visual indication of whether exercise is required. Specification: Color: Silver & Black Measurement range: Body Fat Caliper: 0 to 70 mm Body Tape Measure Length: 150cm Package Includes: 1x Silver Tape Measure 1x Black Body Fat Caliper