Easy PCOS Diet Cookbook: Fuss-Free Recipes for Busy People on the Insulin Resistance Diet

I went through this book and tabbed the recipes I wanted to try (over 30). There’s so many great meals with simple, easy to access ingredients! This is exactly what I was looking for in improving my eating habits!

Love this recipe book! I've been looking for PCOS recipes that are doable and don't take too much time or energy or products I've never heard of. I've already experimented with several of these recipes, and they are all that bundled with taste and variety. Plus, the author explains the health benefits for PCOS for each recipe, as well as a "booster" you can add to make each meal even healthier. My only criticism would be that some of the recipes don't carry a lot of flavor, but that is easily rectified by adding salt or a few simple spices. The best thing is that I don't have to fret over each ingredient in each recipe, wondering if it's good for me to eat: it's all good, and will all benefit my PCOS and insulin resistance.

This cookbook was actually really helpful while we were trying to convince! I was on fertility medication and follow the PCOS diet when we found out we were pregnant! Now I would have to say most of it was probably the medication but I dropped a few pounds while using this cookbook! I will say I have PCOS but I am not overweight just average (I was pretty thin when I was younger). The weight loss was not something I was really trying to do but was nice still the same! I will say I am pretty lucky that both my husband and I have good jobs so the list of groceries were doable but it is expensive and not something people who are on a budget could afford or people with a family! I would like to see it to be a little more accessible to more people! But the food was pretty good for being a diet PCOS so no dairy or gluten!

I want to start out by saying I almost didnt buy this book because alot of reviews said the recipes werent very flavorful. I decided to try this book anyways, and I'm so glad I did!!! Even if the recipes arent your cup of tea, the front of the book is full of great information. I've cooked several recipes and they are definitely more "natural" flavoring (since you know... using natural ingredients instead of processed). Its a different flavor palette but still very tasty. Everyones taste buds are different, of course, so varying the seasonings/amounts to your specific tastes will make for the best experience and that's with any cookbook. I was pleasantly surprised by the amount of recipes per section, as well as the amount of sections there were to choose from! Definitely recommend this book.

I just received the book and was so excited to get started. As I started looking through the recipes I noticed one pretty important nutrition fact missing.. The sugar measurements on the nutrition facts. My dietician says that is probably the most important one to look at since it is the most common one to get out of hand. Very disappointing. I'm taking the book with me to my next appointment to see what she says before I really follow it.

Included in the beginning of this cookbook is a great resource offering research based information about PCOS and how best to eat. The cookbook is very well organized, recipes are easy to follow, and they include a blurb about possible sides or ways to adapt. The recipes I’ve tried so far have all been delicious. Would definitely recommend to a fellow cyster.

I believe I received a used one and I didn’t order used. But it’s still a good cookbook for pcos diet plans!

Informational mainly focused on recipes. Would have liked to go deeper into PCOS subject or more in detail on food.

I love the format of this book and the recipies are easy to make

Bra bok goda recept och måtten är i cups

Bello ha tante ricette facili e veloci

A very interesting read, always learning about the condition

Simple to cook recipes with lots of variety