UpNourish 2 Pack - Liposomal Vitamin D 5000 IU 730 softgels, Cholecalciferol Vitamin D3 with Natural Coconut Oil, VIT D3 Supplement

The 10,000 iu / 200 mcg K2 is basically half the cost of the 5,000 version, for me because I used to use the 5,000 iu version of these and use two caps everytime until I realized they had a 10,000 option.But I love the value, best value supplement on the market imo.This, magnesium glycinate and creatine.Just make sure you take it with fat/ food to really help it absorb properly.Vitamin D is one of the best things someone can take for all around health, whether it’s gut health, testosterone, helping fight cancer, covid, mental health, anything.It actually acts as a hormone.And don’t be afraid of over doing it so long as you have k2 with it and you get enough magnesium glycinate (better absorbed form) to balance out because vitamin d requires magnesium to absorb so it may lower it.People who have stories of excess bone calcification in their hand bones or in their blood were not taking K2 to help deliver the excess calcium out of the blood and into the right places.And usually only people taking freakin 1,000,000 ius of D3 for months and months will maybe start to have vitamin d toxicity.And even than maybe not.I also love that it’s in organic coconut oil instead of seed oils, doesn’t have other weird ingredients, and also has phospholipids to help absorption.I will get a blood test soon and update, and hopefully I haven’t been scammed and this is real d3/k2 which I obviously think it is. And it feels like it is.

Do far so good. I’m taking the 50’000 with vitamin K as I heard that is a good combo. The price is very good. There are 120 capsules which are a lot. I’m told by my doctor to take one every other week. I’m very low in Vitamin D with a blood test that shows I need 50,000 IU’s with repeat blood tests that show that this strenght keeps me in the normal level.There are too many capsules for me to use in a year, so I might see if others that have a script will use some. I don’t want them to expire and toss them. Bottle is small, it looks long in the picture but is small which isn’t a problem.All and all so far so happy. Will write another review if my blood work shows any signs that it’s not working but so far it seems to work.

I love it, got my energy back...mind you I have been taking vitamin d since 2011 for vitamin d. Deficiency. If you're unsure that you have vitamin d deficiency, get your levels tested first and get it up to the level it's supposed to be and maintain it with supplements such as this one.

Why did you pick this product vs others?:Had what I was looking for. Excellent product, felt it work immediately. Great product, will buy again. Easy to swallow.

I feel better since I take it.

I love this product! I need to take 10,000 units a day, but most supplements are large. This gives me exactly what I need in small capsule form.

Arrived stuck together but pop them in the freezer for a few mins and everything came out all good.

I’ve been taking this Vitamin D/K combo for about a month and I’m already noticing a small boost in my energy levels. What I really love is how tiny and easy to swallow the capsules are—I don’t dread taking them like I do with most vitamins. No weird aftertaste or anything, which I appreciate. I also did some research and learned that taking D and K together helps with better absorption, which makes me feel good about choosing this combo. Definitely recommend! I’ll update again after a bit more time, but so far so good.