Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life PlannerClimatePartner certified

This product is perfect for someone trying to get into journaling. It has lots of instructions to help you know what to think about and write each day.I’ve always struggled staying consistent with these, so having a product that only takes 5 minutes each day, really helps me to stay on top of it.This product stands out from others as it has extra motivational quotes and weekly challenges to complete. It’s much more than just a journal and that’s why it costs a bit more. Still good value for money and great for those who need a bit of help staying consistent, like me.Feels nice and sturdy as well, so I’m expecting it to last for the whole time I have it.

I was unsure about purchasing this at first as only god knows how many journals I have bought and not stuck to due to how much time some of them take to fill in! This is perfect for someone like me!I’ve really enjoyed filling this in! So much that I actually look forward to it! The beginning explains in so much detail about the journal and ways it can help and how to answer the questions.My favourite part is the affirmations. As someone who lacks confidence in themselves and suffers from anxiety it has made my days much more positive! It’s amazing how just these questions have helped me so much! The evening is great for reflection, overtime this has helped me look small things which made my day go well!£30 can be a lot for some on a journal. They do have a app available which is pretty much the same but on your phone of course which could be a better alternative!I’m so glad I bought this! It’s definitely worth the money! I definitely recommend to anyone that just wants something quick and easy to use!

This is a great journal to keep me feeling positive each and everyday. Thank you

Very detailed and high quality amazing journal

Excellent journal. I really love the opening chapters that help you to focus and the get the best out of it, and ideas to get you started. Only thing I’d change is the price, as it is quite pricey considering it’s a book where most of the content comes from the purchaser.

Like many, I was searching for a mechanism to bring out the best in life, embracing the now, reflecting on the day and moving on to the next.There a ton of books out there, suggested journal templates and so on. It just so happened I had this book tucked away in a drawer doing nothing. After an accident, I needed a pick me up whilst I recovered and I decided to journal using this book.It’s been a game changer, not because of the quality of the book but purely because I’ve committed to highlighting what I appreciate, what will make the day great, what was great and what could make it better… it’s a good way to self reflect. I have no issue when it comes to business, hugely reflective, and love all of that but when it comes to personal life, i find it a challenge as subconsciously i do it but don’t bring it to light. This book helps me do that, create a good daily habit with little time required and i genuinely get excited about writing in the journal and jotting my thoughts down.Is this book expensive? Yes…Could I write this in a blank journal and continue? Yes…Would I buy this again? Yes…I like the format, the forced small amount of space to share thoughts is good and I’ve now bought my friend this as a gift to give it a go. He’s got a few challenging habits and a book like this should help him reflect.I would recommend but it’s really down to you. There’s a ton of journals out there so it’s really down to you to make the best of it.

I would give 5/5 for this journal!I've started writing this journal from February 2021 and I'm proud to say that I've been consistent since then. Since starting this journal, it has given me a sense of commitment every morning and night which I look forward to. I would rate 5/5 for thickness and easy to use as it is well structured. However, I would rate 4/5 for value for money as it could be a bit cheaper and for some people, they may find it a bit pricy for a journal.Overall, I'm happy that I found and purchased this journal as it will help me become a happier and grateful person. Therefore, I would 100% recommend this journal to whoever is considering starting their journal journey as it will benefit you in a long term:)

In a nutshell, this journal made me a better son, spouse, and manager.It changed my perspective on what's truly important. Every single morning when I wake up, I reflect and note down how lucky I am, simply to be alive! To be able to see, hear, walk, talk and express my feeling to the ones who surround me or are a phone call away. When you put things into perspective, you realize that all those pressing deadlines at work, small family misunderstandings and the fact that you cannot afford that new shiny BMW are simply first world problems.I started calling my parents on a daily basis, simply to tell them that I love them, and remind them how grateful I am for the way they raised me. I became that inspirational and supportive manager I always wanted to have. Lastly but not least important, I started valuing every minute spent with my wife and the cute things we do for each other.I love this journal so much, that I bought a copy for all my family members and all my direct reports. Before handing it to them, I played the youtube video that explains how this journal works, just to get them pumped up and remind them how beautiful this life is, if we remove the noise and focuse on the positive things.I agree with the people who say that this book is a bit overpriced for a regular journal, however the value you get from the book far outweighs the cost! It's a psychological masterpiece and the creators should be rewarded for making this world a better place to live in.