Craft Your Wellness: Balance Your Mind, Body, and Spirit

This is the first time I'm reading about naturopathy.Dr Gauri has beautifully woven together spirituality and traditional cooking methods with modern science. She has quoted several lines from the works of Da Rā Bēndre, which most literary enthusiasts will enjoy and relish.She has also included simple recipes which can be tailored to available ingredients to eat healthy. Her client testimonials are very encouraging and make an interesting chapter.A good choice for anyone who is suffering from lifestyle disorders or chronic illnesses to manage their health.

What if you’re answers to your anxiety, fatigue and brainfog… Isn’t a pill, but your plate?Craft your wellness is a refreshing, integrative approach to health that merges ancient naturopathic wisdom with modern science.The author Dr. Gauri Rokkam, also the founder of Holistic Health with Dr. Gauri Rokkam, brought in front of us a well-organized guide that simplifies the science of food, the wisdom of nature and practices of meaningful living with practical steps.Every chapter is well structured in beginner-friendly format.✨ This book will help you to heal your relationship with food, thereby bringing mental, physical harmony and peace.The author has also included two exclusive diet plans and healthy recipes at the end.This book is a powerful invitation for us onto realigning our lifestyle.

Must read this book if want to have a insight into your healthy life.

Certainly! Based on the book cover, here’s a short review you could consider posDr. Gauri Rokkam’s Craft Your Wellness is a gem for anyone seeking a holistic approach to health. The book masterfully integrates practical advice on balancing mind, body, and spirit with simple, delicious recipes that are easy to follow. It offers actionable steps that are both inspiring and achievable, making it a perfect read for beginners and wellness enthusiasts alike. A must-have for anyone on their journey to better health!

Such great insight into safe guarding health without pumping in medicine . This shd be focus of everyone to just use food as a tool to stay healthy