Nootropics Depot Cyracos Lemon Balm Extract Capsules | 600mg | 60 Count | Supports Healthy Stress Levels + Brain Health | Promotes a Healthy Sleep Cycle | Ayurvedic Supplement | Melissa officinalis

Very relaxing. Thank god for NootropicsDepot supplying this product. Thank you.

I think Nootropics Depot is a great brand. I've bought their supplements in the past, so when I saw this Lemon Balm extract available I jumped at the chance to try it. I had heard it was beneficial to add to your nightly sleep stack. My stack consists of Mag L-Threonate, Apigenin, L-Theanine, and Inositol. With that 4-some about 1/2 an hour before bed I was hitting 88-89 sleep scores on nights I didn't consume sugar or alcohol (which always tank my sleep scores).When adding in the Lemon Balm extract I was hoping to see a point or two increase, but what I've noted was my sleep score dipped down a bit. Now, some of that could be completely unrelated to the Lemon Balm extract -- stress has been higher, and that always affects sleep, but I did find I was waking up in the middle of the night more since I began using this. That could be anecdotal, but the main reason I tried this supplement was to improve sleep.I think my original sleep stack had everything covered. I fell asleep quickly and stayed asleep until my dog woke me up with the birds in the morning.So if you're getting this for sleep and you're already supplementing with what I mentioned above you may not see any massive improvement upon what you're already doing.That said, adding this in didn't affect my ability to pass out at bedtime. Just from looking at my sleep scores, it seemed like I was getting more "light sleep" and less "deep sleep" since beginning this supplement.I think if you don't like any of the supplements I mentioned earlier this is worth a shot. My wife has this ingredient in the sleep gummy she uses and has great sleep scores. I just think I already had most of my sleep bases already covered so my testing it out didn't yield any mind-shattering results.

Although this extract is promoted as containing all the elements of lemon balm, it seemed to have a different effect for me. I found a few hours after ingesting the extract that my heart sped up and the rhythm became irregular. I grow lemon balm in my yard and the whole plant has never has a negative effect on me when ingested or made into tea. I read one other review that commented on heart effect and other reviews that said the extract seemed beneficial to them, so as with any supplement, individual results may vary. I wold be cautious with this one, the child proof cap may be there for a reason.

Lemon balm extract is one of the most effective natural remedies for sleep and anxiety - and Cyracos is the best extract I've come across. It's the gold standard in my opinion, and has been clinically studied for sleep, stress, anxiety, and even cognitive function.The standard dosage is 300mg (2x per day) - so at 600mg per capsule, this product is more potent than I'm used to. I personally find the 300mg dose to be plenty strong, so I would actually prefer if this product offered 120 x capsules of 300mg each instead of 60 x capsules of 600mg each.The product quality is excellent. Nootropics Depot makes some of the highest quality supplements on the market, and they more extensive 3rd party testing for purity and potency than any other company I know of.As far as efficacy - it's a great supplement for sleep, stress, and anxiety. It's far more potent than theanine, magnesium or ashwagandha for stress relieving purposes.Overall - this is an excellent, high quality lemon balm extract. Cyracos is one of my favorite supplements. I just wish this was half strength capsules, because the research on Cyracos is actually 300mg 2x per day rather than 600mg once per day. But other than that, it's a good value and an excellent product - I highly recommend this for a natural stress relief supplement and sleep promoter.

I grow lemon balm during the summer and into fall. It is delicious in iced teas and other foods/beverages. Aside from being delicious, lemon balm (Melissa officinalis)is considered a calming herb. It is used to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic). When I don't have access to fresh lemon balm, it is convenient to have it in my cabinet. I have used Nootropics Depot and found their supplements effective and of good quality. This lemon balm was nicely sealed and had a fresh lemony scent. Directions call for one cap which allows me to relax and drift into a sweet sleep. Excellent addition to my vitamin cabinet.

Ive taken it at night and also first thing in the morning to compare.During the day it did not make me sleepy and gave me a slight balance from caffeine.At night i didnt notice it helped me fall a sleep any easier or quicker, but i did wake up feeling like i sleep better.With that said i think it adds value to my routine because of the calm the lemon balm brings me with caffeine. I will need to take it longer to see if the restful sleep is from the lemon balm or something else like the cool weather in my area.

This is a Lemon Balm extract supplement, Presented in standard large size veggie capsules. The product arrived with a full bottle outer seal and a strong inner seal come of both intact. There were no visible problems with the capsules or the product. I appreciated the honest labeling and lack of serving-size games.Lemon Balm is a member of the Mint family and the leaves from the plant are commonly used to make natural medications. The leaves do seem to have anti stress and antidepressant properties, although more studies are needed to fully understand how best to use this product. Some people report increased heart rate or trouble sleeping after taking larger doses of this product.

They have a calming affect help to wind you down