how big do your hands need to be for fat gripz extreme?

my hands are 9" thumb to middle finger. I cannot fully wrap around the grip, that's also not its intent. these grips simply reduce the surface area so other muscles need to work harder. your lifts will be lighter of course, but the benefit is improving strength in other areas. these also are not a go to everyday addition to your workout, so size is a no issue Imo.

What measures? How long is it ?? And internal and external diameter ??

The Fat Gripz are around five inches long, two and a half inches inside to fit around any curl bar, straight bar or dumbell.

These are used for dumbbells and straight bars? I wanna use them for my benching as well as curling

Absolutely. Fat Gripz can be used on all sorts for implements from dumbbells and straight bars to chin-up bars and machine handles.

Do they have a strong odor?

No, they don't they're perfect for 40 palms or drive palms you will never lose your grip when working out with them they're perfect

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💥 Grip the power, own the strength!

PERFECT FIT - Compact 5-inch width fits comfortably on all standard bars for versatile use
PREMIUM DURABILITY - Solid metal construction built to withstand intense training sessions
SEAMLESS INTEGRATION - Enhance your current workout routine without any equipment changes
PRO LEVEL ENDORSEMENT - Trusted by Special Forces, NFL stars, MMA fighters, and bodybuilders
MAXIMIZE MUSCLE ENGAGEMENT - 7cm diameter grips boost forearm and upper body strength like elite athletes

The Fat Gripz Ultimate Arm Builder features a 7cm thick metal grip designed to dramatically increase muscle activation in your hands, forearms, and upper body. Used by elite athletes and military professionals, this durable set of two grips fits all standard bars, allowing you to build functional strength without altering your workout routine.

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