Are Farro, Bulgur, and Barley gluten-free?

No, Farro, Bulgur, and Barley are not gluten-free. These ancient grains naturally contain gluten and are not suitable for individuals with celiac disease or gluten intolerance.

Can Barley be used for home brewing?

Yes, Barley is one of the most traditional grains used for home brewing. Pearled Barley can be used for brewing specialty beers, though malted barley is typically preferred for classic beer production.

What are some popular ways to cook Farro (Emmer)?

Farro is typically boiled in water or broth until tender, similar to cooking rice or pasta. It’s incredibly versatile

What recipes use bulgur wheat?

It is ideal for tabbouleh, pilafs, stuffed vegetables, soups, and stews. Mediterranean dishes and vegetarian meals.

Is Barley a good source of fiber?

Absolutely. Barley is an excellent source of dietary fiber, especially beta-glucan

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Organic Farro Pearled, 3.3 lb (52.8 oz), Italian Farro Perlato, Emmer Wheat, Non-GMO, Superfood, Bulk, Protein, Fiber Rich, L'Oro del Sud, Product of Italy

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