Nature's Answer Vitex Agnus-Castus, Chastetree Berry, 90-Count

Its been 6 months since i menstruated becos of my PCOD problems. I have been having this tablets for 2 months now. It started regularizing my cycles.

Good supplement, using from a year

It makes sense to review this product after an year or so of use. This IS Vitex Agnus-Castus (Chinese). This IS NOT the other variety of it, Vitex Negundo Linn (Indian).A little backstory: (From experience)Hormone problems are difficult to treat with regular, conventional medicine. Avoid seeing a doctor for this. They prescribe clomid or other birth control (contraceptives which would be suitable for married women) but, sometimes, they fire back. They mess up your hormones and don’t do you any good whatsoever (especially in PCOS). Having said that, these contraceptives are to stop your menstrual cycles first and then to regularize them.The only thing you need to do is:• Fix your diet• Move around - exercise a little• Have herbal teas• Reduce intake of starches, junk and sugars (have them just once a week)• Avoid oily foods (and if you do have them have lots of water AT LEAST 8 glasses a day or more)• For weightloss, have anything high in fiber (wheat, barley, buckwheat, jowar, oats). Have this whenever you have junk food or too much food. This helps to curb cravings and also helps with weight loss and it helps with insulin resistance.• Spearmint tea is another excellent way to lower testosterone levels. It has anti-androgenic properties.• Try to eat 5-6 small meals a day instead of 2-3 big onesShort and to-the-point review:• These are pills of 40 mg, so do not expect quick results. And it is preferable that you have a lighter dose before moving on to take something stronger.• Have one bottle of this and then move on to a higher dose• It depends on how you are built, if you weight 50-60 kilos, have it once a day for the first few months.• If you weight 60-70 kilos have two a day for a two-five months and then move on to a higher dose.• If you are over 70 kilos have two a day for a month or so and then move on to a higher dose.• If you want something better and potent, get Female Complex from Nature's Answer• These take time to work. I had to make a second purchase of this. Give it time. These Vitex (Chasteberry), 40 mg pills are not too strong, they're light doses so it's better to have one in the morning and one in the evening for quick results.• The doses depend on the type and intensity of your ailment. If one suffices then one before food or else two or three per day (morning-afternoon-evening).• This is the best, natural medicine prescribed to those who have difficult PCOS/PCOD symptoms. It helps treat it to a great extent• Lighter doses are good because it does not trigger side effects like constipation or headaches.• This works best if you have it before food, and early in the morning. Have it on an empty stomach (have a glass of water first and then this capsule with another glass of water) both in the morning and at night.• Give it at least 6 months to an year to show results that stay for long.• It helped me inhibit cravings for food (sweet, salty and junk)• Helps reduce and maintain weight• Helps thinning facial or body hair for those who suffer with hirsutism as a symptom of PCOS/D• It reduces acne and improves the texture of your skin• Good for all those who are suffering from PCOS or PCOD of all forms• It helps reduce feelings of lethargy• It regularizes cyclesDoes what it's supposed to do.I hope this helps.

It's very helpful for PCOS . I take it with homeopathy n Ayurvedic shatavari and ashvagandha

No effect

Harmful to health.

The product is as described.

Not giving good results. tried for 2 months from the date of purchase because of pcos problem. not giving good results