I'm 5'3" and 7 months pregnant. I'd like to use this ball for the office. What size should I get?

Dear, thanks for your question. L is suitable for you as a chair. Thanks and have a nice day : ) Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.

There are charts online that tell you what size to get based on your height. I am 5'7" and have a 25 inch ball, which seems right for exercises where I am siting on it. However, that seems too big to use with the "dead bug" exercise, so I am going to get a smaller ball for that. So it depends how you plan to use it.

I am 5’2 about 180 what size ball should I get to sit on for better posture while working.

I’m 5’5 and pregnant at 185 . 2 weeks before due date😁 I recommend the Large. That’s what I have. I love it. Especially for posture

How do I know how much to inflate?

Dear, please know that the size of our ball is the height and diameter of the ball. If you ordered the M (48-55cm) size, please mark the height of 55 cm on the wall, and then inflate it to 48-55cm high according to your comfort level. If you ordered the L (58-65cm) size, please mark the height of 65 cm on the wall, and then inflate it to 58-65cm high according to your comfort level. If you ordered the XL (68-75cm) size, please mark the height of 75 cm on the wall, and then inflate it to 68-75cm high according to your comfort level. It is recommended to fill it up to 80% for the first inflation, and then properly inflate according to the usage. FYI attached please find the inflation video, thank you. Please keep it away from anything sharp, pets, heater or wood furniture, thank you very much. Trideer® Customer Satisfaction Team 100% Customer Satisfaction 24/7 Customer Service 30-Day Free Returns & 12-Month Warranty & Lifetime Maintenance

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Description

🧘‍♂️ Elevate your balance game—comfort, strength, and style in one ball!

ECO SAFE COMFORT - Made from premium PVC, free from harmful heavy metals—safe for moms and kids alike.
READY WHEN YOU ARE - Includes a quick pump and air stoppers for effortless setup in minutes.
HEAVY DUTY STRENGTH - Engineered to support up to 330 pounds with a gradual air release for maximum safety.
VERSATILE WELLNESS TOOL - Perfect for pregnancy, core workouts, posture correction, and office use.
ULTIMATE STABILITY SAFETY - Non-slip stripes and frosted texture keep you grounded during every move.

The Trideer Extra Thick Yoga Ball is a heavy-duty, non-slip exercise ball designed for stability, pregnancy support, and fitness. Made from safe, durable PVC, it supports up to 330 pounds and includes a quick inflation pump. Available in five sizes, it’s perfect for workouts, birthing, posture correction, and office seating.

Specifications

Brand	Trideer
Material	PVC
Color	Black
Age Range (Description)	Adult
Item Weight	2.2 Pounds
Sport	Yoga
Number of Items	1
Construction Type	molded
Size	L(23-26ines/58-65cm)
Ball Type	yoga ball
UPC	614251075498
Recommended Uses For Product	exercise, pregnancy, birthing, physical therapy, stability, fitness
Unit Count	1 Count
Item Package Dimensions L x W x H	10.28 x 7.13 x 5.24 inches
Package Weight	1.24 Kilograms
Brand Name	Trideer
Warranty Description	1 year
Model Name	exercise ball
Manufacturer	Trideer
Part Number	K21I-7196
Included Components	pump
Outer Material	Polyester

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