Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living Hardcover – February 5, 2019

Let me say.. this book is AMAZING. I have a fast food addiction and I’m also ADHD. Cooking every night stresses me out and I think I’ve gained like 10 pounds just in the last two weeks. This not only has recipes, but complete guides for shopping list. It has anything from breakfast, lunch dinner, and smoothies. I’m hoping to use this book to begin my healthy food journey and change my eating habits. The intro to this book has a very personal vibe and I love how straightforward it is. It’s also a hardcover book which I love. Super easy to flip pages and every single page contains a picture of what you’ll be making. ⭐️⭐️⭐️⭐️⭐️

I've tried several different meals and so far, I've loved every one! Many "skinny" meals found in other places taste like boiled chicken and broccoli with no flavor, but these meals are full of flavor. The mix of spices in every meal keeps them exciting. This is definitely a cookbook I'll continue to reach for frequently.My fiance is kind of picky with food and doesn't like it when things "taste healthy," but he's liked everything so far as well. His only complaint is "too much tomato" for some dishes. If I replace regular canned diced tomatoes with the petite diced tomatoes, he doesn't mind it so much.It doesn't take too long to prepare the dishes. I'm slow at chopping, so that probably takes a bit. Overall, the instructions are easy to follow and the pictures show how you can plate it nicely.Some of the meals we've tried with fiance (picky eater) reviews:* Freezer Breakfast Croissant Sandwiches (they're only 200 calories, but super delicious!! This one is definitely a winner! I've made at least 3 batches. Fiance loves this one too)* Skinny Gumbo (very tasty, but fiance said too much tomato)* Burrito Bowl (I couldn't get the sauce to taste right, but everything else, including meat seasoning, was great)* Zucchini Noodles with Turkey Meatballs (SO TASTY!! I was afraid this would "taste healthy," but they turned out great! Even my fiance liked it)* Tikka Masala (fiance said too much tomato)* Greek Bowl (fiance said it tasted like yogurt, but I probably had portions wrong with the cucumber and he's not a huge fan of Greek food or Greek yogurt to begin with. The chicken was seasoned perfectly. I ended up cutting it into pieces before grilling so it would cook better on our electric stove top)* Chili (Great flavor, may add shredded chicken the next time I make it)* DIY Pizza Plate (Great snack. Fiance loves it and frequently requests it)* Buffalo chicken celery sticks (another great snack)Again, the flavor is great and this is a cookbook I'll continue to reach for.

Meals are easy to follow and delicious

My hubs likes bowls, so I bought this for him. Give him ideas past mexican food (yuck).Many of these look awesome! Great photos, easy instructions.If you cook for kids or want to encourage them to "cook", this would be a good one to use. (Just find an enclosed cutting system to keep them from a lot of knife work.)

great ideas and easy to follow recipes . using to make dinners as well as prep.

This is an excellent resource with delicious recipes and prep recommendations. I highly recommend it - nice job! The end

I’m looking at the recipe and the calories and already know it’s way off. 4 oz of chicken breast is about 190 calories. Now add in hummus and pita bread… there is no way this recipe clocks in at 205 calorie. I bought this book so I could plan around the calories already calculated for me and now the nutrition information is useless.

Great recipes in this book. I’m the only prep person so I do all the work. I love the way I can pull alternate ingredients into the recipes and I’m a major fan of the various juicing ingredients. Thanks for a wonderful/ original book