Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass

This is a great book for trying to see what muscles each exercise will activate and strengthen. The pictures are amazing!I am using this book to help guide my workouts as I choose which areas I need to focus on most.It is very helpful, definitely recommend!

The illustrations and pictures, plus description of the lifts, are very helpful especially for a novice lifter. The chapters are broken down by muscle groups which is also helpful when doing splits.

The illustrations are great and the explanations of the moves are well done. It is especially nice that all of the illustrations are with males; this was a selling point for me because females have a slightly different anatomy, and all the competing books on the market have large sections with the female muscular structure.He does put a few of the traditional exercises in different categories. For instance, shrugs are usually grouped with the shoulders, but he places them with the back. Sometimes so many muscles are named that it gets slightly confusing.Great book.

Received this a few weeks ago, and love the diagrams and different equipment and steps you can take to work on specific parts of the body.

Cool how there is a side by side comparison. The book is for a very beginner person who has no experience working out. It could almost be a kids book

Great illustrations using the male anatomy. Very clear and easy to understand the exercise and the muscles worked.

One of the best books on building muscles. Just a very good book explaining how certain exercises build different muscle groups. Found this book at my local Library and liked it so much I ordered it from Amazon so I would always have it.

Pictures a great, great detail and explanation of what exercised for which muscles