Science In Sport REGO Rapid Recovery Drink Powder, Post Workout Protein Powder, 20g of Protein, Strawberry Flavour, 32 Servings Per 1.6kg Bottle

I find the strawberry version the best tasting of the Rego range, and Rego itself to be the best recovery product. I mostly use it when training for marathons / endurance runs. Mixes really easily and performs well.

I never used to use any protein suplements following a run until I ran a multi-day mountain marathon. I was advised to buy a couple of sachets of this to have at the overnight camp following a tough 8 hour running day, and my legs felt great (relatively!) the next morning. Sure, it's difficult to put that down to the REGO, as you never really know how well it has worked compared to if you didn't have it, but at the very least it was a tasty!Since that race in 2014, I have started to use this a lot more frequently, and tend to use it after every run (from 1 hour runs, to 20 hour runs).I do notice a difference if I don't take it, especially after a hard training session.Great product, great taste, and quick to make.

I do a lot of long distance running and need something I can have quickly after the run to fulfil my protein needs within those all important 30 minutes. By the time I've finished my run and stretched, it takes me about 15 minutes just to get in the door so this is ideal for making up and having immediately after that. It's also good for putting the right amount of powder into the shaker and taking to work with me where I can just add water before I run at lunchtime.The product itself I have to take it's word that it's doing what it's supposed to. It's not a miracle recovery solution that magically makes you able to do twice the distance, instead it's an aid to what has to already be a healthy well balanced routine. I have found slightly less fatigue since I've started using it around 2 weeks ago, particularly if I'm running two days in a row.The taste isn't horrible, but it isn't great either. I bought the strawberry one, it has that typical artificial nothing like strawberry, strawberry flavour, which is neither overly offensive nor particularly nice, but then, you're not exactly drinking these for their wonderful flavour. It is easy to drink which I think is about as much as you can ask for in a product like this, 500ml goes down no problem after a long run.My only minor issue with it is that it sticks to the corners of the shaker and takes some crazy shaking moves to get it all to mix. It recommends stirring with a spoon at first but that's even worse as all the powder sticks to the spoon and then you have to find a way to scrape it off that back into the shaker. I've found the best approach is to add some water first, then the 50g of powder then the rest of the water before putting the lid on the shaker.

Absolutely love this, strawberry flavour is my favourite, tastes like a regular milkshake. Mix with water, not watery at all just like a milky milkshake.I buy this monthly and have it everyday after my training rides. It's very good value and is the only one that agrees with me. Doesn't give me undesirable after effects !! Helps my recovery, which is what I need at my age training 6 days a week and working 24/7 shifts !The banana flavour wasn't quite right for me, not quite sweet enough. Going to try the malty chocolate with chilled coffee as a breakfast smoothie ! Caffeine and protein in a glass what can go wrong !

I took a punt at this as i'm a long time user of SIS Rego. I usually stock up so when it was time to refill, i noticed a change in packaging and size on SIS website and then looked at the negative reviews and realised that they had changed the formula. I still gave it a go but i agree with many of the other people who found it far too sweet and synthetic compared to the old formula - it's a shame because i think SIS will lose a lot of custom due to the change.Anyhow, spotted the 1.6kg tub for sale on Amazon, hoping it was the original and was grateful to receive exactly what i ordered. The price fluctuates quite a bit and i would never pay £40+ so when (if) it comes down again, i'll be buying again. BBE is into 2026 so still plenty of life in these tubs yet. In the meantime, i pray that SIS have a rethink and reintroduce the old formula, nothing out there is quite the same and the new version is sickly.

Doesn't mess up my stomach like so of these drinks do.Bit expensive though.....

I’ve never used a recovery drink before so I wasn’t sure what it should taste like or the impact it should have. I’ve been really happy with this product though and can’t recommend it enough. I cycle about 100 miles a week and, at 45, I have been struggling with muscle fatigue after the longer rides (those that are +25 miles). Having used this product, muscle fatigue is a thing of the past and I’m enjoying my rides much more.The consistency is that of a milkshake and the strawberry taste isn’t unpleasant at all. I make it up before I go cycling and pop it in the fridge so it’s nice and cold when I get back. I have a shaker bottle which has a metal device in it - this stops lumps when you add the powder to the water.As l in all, I’m glad I invested in this product and would recommend it to others.

A very perfect recovery powder. Run ten kilometres and swim 1,000 metres every day, and then drink this recovery powder. I hope the price can be cheaper and more stable, because after all, it is mailed from the UK to China.