Resistance Band Bar, Length-Adjustable Detachable Heavy Duty Workout Bar for Resistance Band Training, Core Muscle Training, Home & Ourdoor Workout, Max Load 800 Lbs

Very effective for isolation of muscle in pushdowns when used as straight bar compared with pushing just bands. Makes the movement very easy since rotating parts like you'd get in gym with cable machine. No doubt adaptable for other exercises, found doing wrist curls on knees (usually dumbells and bench) a game changer much much easier and effective. Single dumbell handle can be used if you reconfig attachments so you got one handle great for smoothness and getting that dumbell/barbell feel for one arm chest flys or presses. Really good value for money, id recommend it for guys or gals into bands if you only buy one or a few pieces because the rotating part is key with these, over other brands. Good ergonomics. Happy with it thanks goku.

I purchased this and the bands and they’re great together well worth it

Good sturdy bar. Hooks could do with being larger

The bar itself feels nice and of decent thickness. However as shown in the photos the hooks aren't thick enough so have started to bend. This was from bench pressing. I wouldn't trust the hooks to withstand shoulder presses and definitely not squats. I doubt it would last very long under that kind of strain. If they released a thicker maybe also slightly larger and more durable hook upgrade accomodating a heavier load, it would make the bar a decent purchase. However as it stands I'm slightly disappointed, almost a very good alternative to an X3 just not durable enough unfortunately, let down by a small oversight. Id probably use this Geku bar for curling biceps, triceps, forearms etc and for bench press shoulder press and squats with the jbryant bar on which id avoid curling due to straps wearing.