Why doesn't this come with an insert with suggestions for use? I had to come back to this page for suggestions.

It's easy to use. Based off picture the upper part is for your lower back. The flat part is for you tail bone. I have a mat myself.

Kind of like doing a half a sit up at a time?

No, the intent of an ab-mat sit-up is to go all the way back and get full extension, the curve of the mat should support the natural curve of your back.

We don’t see why not, it’s kind of narrow so it might be uncomfortable around the back arm area when bench pressing.

In what country are these made?

We can't say for sure , but , we believe the company Yes4all is in China

Deliver to EGYPT

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Yes4All Abdominal Mat, Foldable, Ab Mat, Ab Cushion, Training Support, Fitness, Home Gym, Core Training

Yes4All Abdominal Mat, Foldable, Ab Mat, Ab Cushion, Training Support, Fitness, Home Gym, Core Training

Product ID: 745692695

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Details

Item Weight
0.8 Kilograms
Brand
Yes4All
Color
Black
Material
Synthetic
Product Dimensions
72.4D x 30.5W

🌀Ergonomic arch design for full range motion

📏28.3 x 11.8 x 2.8 in compact size

🛡️Durable non-slip PVC cover

Description

🔥 Sculpt your core anywhere, anytime with the ultimate ab mat! 💪

GRIP THAT WONT QUIT - Non-slip PVC surface ensures stability during intense crunches and stretches.
FOLD GO CONVENIENCE - Compact foldable design fits perfectly in any home gym or travel bag.
TOTAL CORE ENGAGEMENT - Targets abs, obliques, and back muscles for a complete core workout.
EFFORTLESS MAINTENANCE - Easy-to-clean surface keeps your workout space fresh and hygienic.
ERGONOMIC ARCH SUPPORT - Contours to your back for maximum comfort and injury prevention.

The Yes4All Abdominal Mat is a foldable, durable PVC ab cushion designed to support full-range core training. Measuring 28.3 x 11.8 x 2.8 inches, it features an ergonomic arch that contours to your back, providing stability and comfort during exercises. Its non-slip surface ensures a firm grip, while the easy-to-clean material makes maintenance simple. Ideal for home gyms, this mat targets abs, obliques, and back muscles effectively, supporting up to 150 kg.

Specifications

Tension Level	top
Maximum Weight Recommendation	150 Kilograms
UPC	817802028848 817802029890
Model Number	6CLE
Size	2.1
Sport Type	Exercise & Fitness
Batteries Included	No
Target Audience	Adult, Athletes, Kids, Men, Men's, People, Senior, Seniors, Teens, Uni, Women, Women's, people, uni
Item Thickness	30 Millimeters
Product Dimensions	72.39 x 30.48 x 6.99 cm; 800 g
Use Object	Adult, Athletes, Kids, Men, People, Senior, Seniors, Teens, Uni, Women, people